Press

  • Two muscular individuals performing workouts; one is doing sit-ups with assistance outdoors, while the other is lifting dumbbells indoors. The word 'Business Insider' is visible.

    How to build muscle and burn fat with less work, according to a personal trainer

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  • Side-by-side comparison of a shirtless man before and after physical transformation, showing noticeable muscular improvement. "The Telegraph" logo is at the top right.

    I lost four inches of flab after I went back to the office

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  • Person pouring a pink smoothie into a glass

    Do smoothies really spike your blood sugar? Nutritionists explain the impact of blitzing fruit and veg

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  • Two glasses of strawberry yogurt with fresh strawberries and oats, accompanied by a jar of oats on a light wooden table.

    Simple breakfast, lunch and dinner tweaks to save yourself 1,000 calories a day (and why you WON'T end up hating your diet)

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  • Two men engaged in fitness activities: one running in a black tank top and yellow shorts, the other doing kettlebell squats in a blue shirt. 'GQ' logo is visible in the corner.

    Strength training vs cardio: how to strike the ultimate workout balance

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