Press
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How to build muscle and burn fat with less work, according to a personal trainer
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I lost four inches of flab after I went back to the office
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Do smoothies really spike your blood sugar? Nutritionists explain the impact of blitzing fruit and veg
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Simple breakfast, lunch and dinner tweaks to save yourself 1,000 calories a day (and why you WON'T end up hating your diet)
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Strength training vs cardio: how to strike the ultimate workout balance