Press
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A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
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A 41-year-old transformed his body with 2 diet changes and one simple workout technique
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A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
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A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
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How to build muscle and burn fat with less work, according to a personal trainer
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I lost four inches of flab after I went back to the office
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Do smoothies really spike your blood sugar? Nutritionists explain the impact of blitzing fruit and veg
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Simple breakfast, lunch and dinner tweaks to save yourself 1,000 calories a day (and why you WON'T end up hating your diet)
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Strength training vs cardio: how to strike the ultimate workout balance
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Man ‘dramatically’ transforms his body in six months and meets ‘the love of my life’
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How to Get Shredded the Right Way
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A woman transformed her body in the run-up to her 40th birthday