Select a plan below to begin your 1-2-1 coaching journey
We help men and women lose fat and build muscle fast with our personalised training and diet programs
How It Works
Consultation
We start with a consultation to discuss your goals and create a tailored plan.
Nutrition Goals
We'll set your calorie and protein targets based on your objectives.
Targeted Focus
We'll prioritize the areas you want to grow the most (e.g., chest) and address any weak points (e.g., lower back issues).
Personalized Training Program
You'll get a 4-5 day training program customized to your goals and available equipment.
Global Availability
We work with clients globally and track workouts, nutrition, and progress through my app.
Weekly Check-ins
Check-in Day
Every Sunday, submit your check-in review form.
Feedback & accountability
I review your workouts and diet weekly and provide you with personally recorded feedback.
Feedback & accountability
We will review your workouts after you submit your weekly check-in form and provide you with personally recorded feedback.
Monthly zoom consults
Monthy 1-2-1 Zoom consults with your coach to review progress
Pricing
Cost: $300/ per month.
$800/ for 3 month.
$1,500/ for 6-month.
Getting started : choose your preferred option below and you will receive links once you sign up to book your pre-assessment consultation
Contact me for 6-12 month program prices