Who are we

We are a team of body transformation specialists led by founder Adam, a Clinical Dietitian and PT.

Media Features:

Our work has been featured in several reputable publications:

Business Insider: "Burn Fat and Build Muscle: Workouts and Diet from a Personal Trainer"

GQ Magazine: "Strength Training vs Cardio"

The Telegraph: "Back to Office Weight Loss & Fitness"

Daily Mail: "Simple Breakfast, Lunch, and Dinner Tweaks to Save Calories"

Attitude: "Mister Universe Vince Torres Quotes"

Person lifting a barbell in a gym

Mens Coaching Team

  • Person wearing a white t-shirt and a lanyard standing against a plain background.

    Adam Enaz

    Founder

  • Man with short hair wearing a white Nike Trail tank top standing against a plain background.

    Sebastian

    Head of Operations

  • Owen

    Coach

  • Man with a beard and short hair wearing a white t-shirt, arms crossed, standing against a white background.

    Darrell

    Coach

  • A smiling man with glasses and short dark hair, wearing a black T-shirt and crossed arms, standing against a white background.

    Harry

    Coach

  • Young man with styled brown hair and a beard, wearing a black athletic shirt, standing against a plain white background.

    Danny

    Coach

  • Andrew - Coach

    Andrew

    Coach

  • Aleisha - Women’s Coach

    Aleisha

    Women’s Coach

  • A woman with blonde hair and green eyes wearing a dark shirt.

    Jolanta

    Nutritionist

  • Gemma - Women’s Coach

    Gemma

    Women’s Coach

Our work has been featured in...

"The Times" and "The Sunday Times" logo in black text with a crest between them.
The Telegraph logo in stylized black text
Mail Online logo in stylized black and gray text.
Silhouette of a person playing a guitar under a tree with a bird flying above.
GQ logo in black.
"Esquire" logo in stylized text
Stylized text displaying the word 'STYLIST' in capital letters.
Business Insider logo in bold black letters

Press

  • A side-by-side comparison of a woman before and after a fitness transformation. She is wearing a blue sports bra and leggings in both images. On the left, she has more pronounced abdominal volume, while on the right, she appears leaner and more toned. The background shows indoor settings in both cases.

    A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting

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  • Two side-by-side images of a man showing before and after body transformation. The left image shows a man with moderate muscle definition, while the right image shows the same man with more defined and developed muscles. Both images have a plain background.

    A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique

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  • Two men exercising, one doing assisted sit-ups outdoors on a bench, another holding dumbbells indoors. "Business Insider" logo visible.

    How to build muscle and burn fat with less work, according to a personal trainer

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  • Two men exercising, one running and the other doing a kettlebell squat, with a GQ logo in the background.

    Strength training vs cardio: how to strike the ultimate workout balance

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  • Before and after fitness transformation photo of the same man

    I lost four inches of flab after I went back to the office

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  • Two glasses of strawberry yogurt garnished with fresh strawberries, oats, and mint leaves, next to a jar of rolled oats on a white wooden surface.

    Simple breakfast, lunch and dinner tweaks to save yourself 1,000 calories a day (and why you WON'T end up hating your diet)

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  • Person pouring a purple smoothie into a glass

    Do smoothies really spike your blood sugar? Nutritionists explain the impact of blitzing fruit and veg

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  • Muscular man posing shirtless against a blue gradient background, wearing black shorts, with "GQ" logo in the corner.

    A conscientious guide to shredding (without cheating)

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  • Two-part image: on the left, a personal trainer assists a muscular man with a leg stretch in a gym; on the right, the same man poses shirtless outside, showcasing his tattoos and toned physique.

    Mister Universe: Getting to know England’s entrant Vince Torres,

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  • Group portrait of three people, two women and one man, in a professional setting. The woman on the left has red hair and wears a blue denim top, the man in the center has dark hair and a beard, wearing a white shirt, and the woman on the right has dark shoulder-length hair and wears a black top.

    The ready meals the experts eat – and the ones they won’t touch

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  • Muscular man with six-pack abs looking down, wearing black shorts, with GQ logo in the background on a blue gradient backdrop.

    How to Get Shredded the Right Way

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  • Illustration of red blood cells floating through a bloodstream.

    Are you getting enough IRON? Hidden signs you need a bit more spinach and steak...

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  • Various colorful powders in spoons on a white background

    Best vegan protein powders that top nutritionists rate

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  • Two glasses of strawberry yogurt topped with strawberries and oats next to a jar of oats on a wooden surface. Fresh strawberries are scattered around.

    Simple breakfast, lunch and dinner tweaks to save yourself 1,000 calories a day (and why you WON'T end up hating your diet)

    Learn More
  • Muscular man posing in front of colorful gradient background with GQ logo.

    The truth about creatine – and how it can actually take your workout to the next level

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  • Man jogging in snow at night

    Cold workouts: how to stay on top of your fitness game when the temperature drops

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  • Man running in the snow wearing black and yellow athletic gear, a black beanie, and sunglasses.

    How to work out in the winter: the do’s, don’ts and what to wear

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  • Before and after photos of a man showing body transformation; left side shows less muscle definition and the right side shows increased muscle tone.

    A 41-year-old transformed his body with 2 diet changes and one simple workout technique

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  • Two men exercising, one running and the other lifting a weighted ball, with a gradient orange background and GQ logo in the top right corner.

    Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance

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  • Composite image of four men exercising, including weightlifting and kettlebell workout, with a colorful rainbow gradient background

    This 6 day gym workout schedule is a lot more feasible than it sounds

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