How Andre Lost Fat & Built Muscle in Just 4 Months with Superset Training & Smart Coaching
Struggling to get lean despite spending hours at the gym? That was exactly the case for 30-year-old investment banker Andre Frade—until he found a smarter way to train and eat. In just four months, Andre transformed his body and mindset using the science-based fat loss methods we use at Enaz Fitness.
We help busy professionals build muscle, burn fat, and stay consistent—without extreme diets or long workouts.
From Stuck to Shredded: Andre’s Fitness Journey
Working long hours at an investment bank in London, Andre barely had time for himself. Despite regular workouts, he wasn’t seeing the lean, muscular body he wanted.
“I wanted the magazine-cover body,” Andre said. “But I felt stuck. I thought there must be a secret I didn’t know.”
Then he joined Enaz Fitness.
The Secret Weapon: Superset Training
We introduced Andre to superset training, a powerful method where you perform two exercises back-to-back with little to no rest.
Why Supersets Work:
✅ Cut workout time in half
🔥 Burn more fat with an elevated heart rate
💪 Maximize muscle activation without overtraining
Instead of resting 2–3 minutes between sets, Andre used antagonist supersets—pairing opposing muscles like chest/back or biceps/triceps. This let one muscle recover while the other worked, making every minute count.
“I’m in and out of the gym quickly,” said Andre. “But the results are better than ever.”
Ditching the Bro-Split: Full-Body Training Wins
Forget training one body part per day. We switched Andre to full-body training with 3–4 superset pairs per session, 3–4 days a week.
This helped him:
🔁 Train each muscle group more frequently
⚖ Avoid fatigue from over-isolating muscles
🔥 Burn more calories each session
The results: Visible muscle in his arms, chest, and abs—plus more strength in every lift.
No Starving. Just Smarter Eating.
Andre didn’t follow a strict diet plan or cut out his favorite foods. Enaz Fitness dietitian Adam Enaz coached him to eat smarter, not less.
“I eat everything,” Andre said. “Just smaller portions.”
He followed a realistic fat loss nutrition plan, staying in a slight calorie deficit while eating meals that fit his lifestyle.
The 4-Month Transformation
🏋️♂️ Gained lean muscle and dropped fat
📉 Lost inches from his waist
🧠 Boosted consistency, confidence, and motivation
⌛ Spent less time training—but got far better results
“I used to stop and start all the time,” he said. “Now I’m consistent—and that discipline has carried over into my work.”
Want Results Like Andre?
At Enaz Fitness, we help busy men:
Build muscle with science-backed workouts like supersets
Burn fat fast with full-body training
Stay consistent through weekly 1:1 coaching and accountability
Eat better without giving up their favorite foods
👉 Apply now for personal coaching and start your transformation today.
⚡ Get lean. Get strong. Stay consistent.